Superfoods For Summer Skincare

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Summer’s already underway and we can feel the temperature rising. The scorching heat may drain your body and affect how you look and feel, but summers also come bearing scrumptious foods that are a blessing for your body and skin.

Loading your meals with summer beauty foods can help you get the skin of your dreams. We’ve rounded up some summer foods to stash your kitchen cabinet with for glowing, fabulous skin. Read on to know more.

So berry healthy Berries are a rare combination of delicious and nutritious. Blackberries, blueberries, strawberries, cherries and raspberries help prevent sun damage and keep skin smooth and supple, thanks to antioxidants and vitamin C present in them.

Green leafy Goodness Celery and  are filled with sodium, iron, potassium, magnesium, calcium, phosphorus, zinc and a whole lot of other nutrients. Toss these green leafy veggies in a salad bowl with some tomatoes and zucchini for summer-perfect hydrated skin.

Tangy Citrus Munch on vitamin C rich-fruits that are abundant during summer-time. Oranges, mandarins, limes and grape-fruits are a good source of fibre and low in calories. The citric acid in these fruits reduces bacterial action and pathogens in the skin, leaving it glowing.

Yogurt Treat A protein-packed cup of yummy frozen yogurt on a hot day can help you get rid of sunburn, acne and give you nourished skin. Filled with lactic acid, vitamins D,B2, B12 and B5, yogurt is a summer staple food that’s great for the skin.

Melons benefits Hydrated skin equals healthy, glowing skin. As melons like honeydew, cantaloupe and watermelon consists of 92% water and vitamins A, B and C, it is a godsend for your summer-affected skin. It rejuvenates the skin, treats eczema and fights signs of ageing.