Warm weather means more active oil glands. Increase intake of proteins as perspiration causes loss of Nitrogen from the body. Protein is needed to balance the metabolism.
Splash your face often using cool water, about 2-3 times a day. Skin needs good health and good looks. Cucumber slices relieve swelling of Sun Perfect Eyes, slice fresh cucumber and place it over the eyes for few minutes. Carry a face mist with you, so you can mist your face and body while out in hot sun.
Citrus based scents can be delightful in summers. Avoid using perfume in the sun they tend to irritate skin in heat. Over exposure to skin does irreversible and permanent damage like aging, blistering and drying it can also cause broken capillaries. So one must try to avoid sun during summers.
After swim remember to wash of salt water or chlorine water from your hair they both are a great enemies for healthy hair. One must condition the hair often, as more shampooing can cause dryness. Also cool water rinse discourages the return of oil to the scalp.
During summers when its making your skin look dull and dry. No matter how much lotion you use, you’re never going to have glowing skin if you don’t exfoliate. Grab a body scrub and gently rub your exfoliator in circular movements on your entire body.
Continue this for two to three times a week.
Throw away your old sunscreen they cannot last for long and buy a new sunscreen that has UVA and UVB products and comes in SPF 30 and SPF 70. You should be using a shot glass full for your body and a full teaspoon just on your face. Reapply it every 1-2 hours.
Not to forget your feet in summers.
Winter boots have long since been packed away; it’s sandal season ladies. Either go to salon or get a pedicure for yourself at-home pedicure. You scrub off the dead dry skin to reveal your sandal ready feet. Nothing is worse than seeing dull dry feet inside cute sandals. It doesn’t have to be a big ordeal. You’ll notice a big difference in the softness of your feet.
Remember that water is the only 100% thirst quencher and excellent for good health keeps your skin clear and brighten your eyes.
In summers Long Walks are pleasurable outdoor exercise and tones your body muscles and also relaxes you.