Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues
faster healing by increasing blood flow and reducing inflammation.
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.While deep tissue may be more intense, you shouldn’t feel any pain or soreness.
• Stress Relief. Deep tissue massage is a great stress reliever. …
• Reduces Pain. …
• Lowers Blood Pressure and Heart Rate. …
• Breaks Up Scar Tissue & Makes Movement Easier. …
• Reduces Arthritis Symptoms. …
• Rehabilitates Injured Muscles. …
• Helps With Labor and Delivery.
You may seek deep tissue massages daily, a few times a week, or a few times a month for pain.
This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.
Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer.
Swedish massage is a gentler form of massage that uses far less tension than deep tissue massage. Both types involve use of the palms and fingers to knead and manipulate your tissues, but the elbows and forearms may also be used to apply increased pressure during a deep tissue massage.
This targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back.The massage will last for 60–90 minutes.
Anyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture. You should also hold off on deep tissue massages if you’re pregnant. Gentler types of massage, such as Swedish massage, may be a better option.
Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.
A reflexology massage lasts for 30–60 minutes.
Your body is pretty good to know that it need to relax and you can choose the desired type accordingly. Let your body be pampered and treated.
Shalz Salon & Medispa