Healthy Summer Drinks


Who doesn’t want to be cool and refreshing in hot summers? Summers call for icy-cool beverages in hand that will make you forget the hot weather. These cold, refreshing and flavorful drinks will cheer you up and will get you through the season feeling happy and refreshed.

But with flavor there come lots of calories because these drinks are full of artificial flavorings and sweetener that can make you feel guilty after drinking. To indulge in guilt free pleasure there are some healthy drinks that you can enjoy without worrying about extra calories. Take a look below for amazing, refreshing and healthy summer drinks.

1. Coconut water

Coconut water is best for hydrating body. It is also known as Mother Nature’s sports drink. It is the most refreshing beverages of all time. You can enjoy it any time during a hot summer. Coconut water is a healthy drink with more potassium and lesser calories. It is rich in carbohydrates and electrolytes that prevent dehydration.

2. Aam Panna

Aam Panna is the most popular and lip smacking summer drink all over India. It is made with Alphonso Mango the king of fruits. It has numerous digestive properties and fights gastrointestinal disorders like diarrhea, dyspepsia and dysentery. Aam Panna is rich in vitamin C and is a powerful antioxidant. This drink is renowned for its heat-resistant properties.

3. Sugarcane Juice

Sugarcane Juice is rich in antioxidants that help boost immunity and fight infections. It is rich in iron, magnesium, calcium and other electrolytes that is great for dehydration. In Ayurveda sugarcane juice has many important. It helps strengthen liver and thus help in preventing Jaundice.

4. Buttermilk

Buttermilk also known as “chaas” is the most popular Indian drink. It is the best drink to cut out summer heat. Buttermilk has lots of healthy properties. It is great for digestion and contains calcium that is helpful for bone density. It is packed with protein which is important for strong bones, muscles, and skin health.

5. Lemonade

Lemonade is amazing, delicious drink for hot summers. With its cooling property it has lots of other benefits too. Lemonade helps in fighting both indigestion and constipation. Lemons contain pectin that has demonstrated weight loss properties. Lemons contain antioxidants that prevent cells in your body from deforming, which is what leads to cancer developing and spreading.