If you thought that binge-watching your favourite series late into the night was solely responsible for those dark circles, think again. While lack of sleep, tiredness and stress are to a large-degree responsible for dark circles, the silent culprit is often something that we don’t realise-your diet. Often, dark circles are the result of food deficiencies or could also point at a serious health condition. So, here’s what you can do-ensure you include these foods in your diet to keep those dark circles at bay.
- Vitamin C
Don’t underestimate the power of Vitamin C! Rich in antioxidants, Vitamin C helps minimise the damage caused by exposure to free radicals. It also boosts blood circulation and production of collagen, thus restoring the skin’s firmness and glow.
Sources: Stock up on citrus fruits, strawberries, guava and red and green peppers to give your skin a healthy dose of this Vitamin C!
2. Vitamin E
Vitamin E is the other wonder Vitamin that your skin and hair needs. This is also rich in antioxidants and helps fight free radicals. It is also known to help replenish the skin’s moisture, reduce pigmentation and slow down the ageing process.
Sources: Foods rich in Vitamin E include almonds, hazelnuts, raw seeds, dark leafy greens like spinach and kale, olives, avocado and broccoli.
Lycopene is a rather potent chemical found in fruits and vegetables. High on antioxidants, its known to have multiple health benefits like boosting eye health and overall immunity. It also helps in reducing pigmentation, which will help your cause of dark circles. It is found in tomatoes, papaya, watermelon, guava, asparagus and red cabbage.
Sources: Tomatoes, papaya, watermelon, guava, asparagus and red cabbage are good sources of lycopene.
Dark circles, if accompanied by dizziness and tiredness, could point to an iron deficiency. If you’re deficient in iron, the supply of oxygen to the body tissues is hindered. This makes the skin look paler which will make your dark circles look more pronounced.
Sources: Green vegetables, legumes, lentils, tofu, pumpkin seeds, dry fruits, olives, potatoes, mushrooms and fish are good sources of iron.
5. Vitamin K
Vitamin K is known to repair damaged skin, even out the skin and boost the skin’s tautness. Consuming it on a regular basis will particularly help with evening out your dark circles.
Sources: Cereals, cauliflower, cabbage, broccoli,spinach, kale, eggs, fish and meat form rich sources of Vitamin K.