Essentials For Our Skin Care

Are you using the right products and ingredient for your skin.
Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside.
The health benefits of vitamin E can keep your immune system strong and help you stay healthy. It fights free oxygen radicals and thus protects your DNA, heart, and nervous system.
Pollution is not mentioned as frequently as ultra voilet while discussing our skin: But pollution in the air is one of the main source of skin damage because toxins in the air cause the skin age prematurely . Large term exposure can lead to skin allergies, asthma and eczema as smog and dust in the air clog pores and gives skin a dull appearance – Regardless where you stay,it’s important to protect your skin against the dust particles and the toxic gasses. Pollution enters the skin and destroys the moisture level which makes the skin dry patchy causing spot-s and blemishes. Ultravoilet radiation leaves the skin darkened and old rough wrinkled looking skin. Keep your skin cleansed: Use luke warm water and do deep cleansing it helps to remove dirt and pollutants from your skin. Choose a sulfate free cleanse and remove the impurities from the epidermis layer. Scrub the pollution: Scrubbing is to make soft skin underneath come to surface. It also helps in removing dead skin and tanned layer. exfoliation once a week helps in cleansing the pores. Rub your skin with slices of potato it is proven to take care of the tan. Lemon Juice glycerin is a natural de- tan remedy for skin. Alchohol free toner helps in maintaining the balance of the skin. Drink plenty of water: Omega 3 boosts the protection of the skin: it’s found in many things like eggs, chicken, meat, grains, seeds, tout fish, walnuts, spinach .. cooking oil etc. It is advisable to take Omega 3 supplement to improve skin texture. Vitamin C and E are good antioxidants Make sure you get enough Vitamin C and zinc for healthy production of collagen and elastinSkin needs hydration from inside out- a little warm water with lemon can be very refreshing. Avoid unnecessary exposure to sun: Sun and smog is double trouble. SP F does not protect you from pollution but skipping it will make UV damage worse. Body Massage and polishing will help you hydrate and rejuvenate and tone your skin. Relax your muscles. Use bath salts instead of regular Scrubs. Hot oil hair massage is must in winters it gives back its lost moisture. Homemade hydrading mask Ingredients like honey, avacado, yogurt olive, almond oil, bannaas. Mix what you like and make a paste leave it for 15 to20 mts for lasting hydration. Overnight moisturize hands, feet, elbows and knees as they tend to lose moisture faster than other areas of body.
Stay hydrated. ,munch on veggies ,turn down the heat , use rich oil based moisturizer, Insulate yourself from the drying climate and the best time starts now ,
This vitamin strengthens your immune system, balances your cholesterol levels, rejuvenates your skin, and can even stimulate hair growth.
Vitamin E helps protect the skin from damage. Additionally, vitamin E has “moisturizing and healing” benefits, and helps to “strengthen skin barrier function, Vitamin E is also a natural anti-inflammatory, so it can be soothing and help calm the skin,”
Iy ismay be beneficial at reducing UV damage to skin.
It may also be effective at reducing the symptoms of atopic dermatitis
When taken orally, through food or supplements, vitamin E is delivered to the skin by sebum, the oily secretions produced by sebaceous glands.
People with oily skin may have higher concentrations of vitamin E in their dermis and epidermis.
While vitamin E oil is very thick and hard to spread on skin, it can make an excellent moisturizer for dry, patchy areas of skin. Products containing vitamin E as an ingredient may be easier to apply for overall use on skin. Problem areas that are very dry, such as the cuticles and elbows, might benefit from topical application of vitamin E oil.
Many vitamin E supplements come in the form of capsules that can be broken open and used directly on dry areas.
Make your skin healthy with these essential ingredients.
Invest in your skin it is going to represent you for a long time
Bloster your skin care routine with these natural tips and keep feeling invigorated fresh- and soft.. #Stay beautiful #stay safe