Yoga is not just a workout, it is about working on yourself

NEETE KOUR

For me Yoga is not just a workout, it is about working on yourself. It is the journey of the self, through the self, to the self. Yoga means addition of energy, strength and beauty to body, mind and soul. It is the opportunity to be curious about who you are.

Yoga is a light which once lit, will never dim. The better your practice, the brighter the flame is. It is the powerful vehicle for change. As you build strength, you start to believe in your own potential.

Yoga is a way of moving into stillness in order to experience the truth of who you are. It teaches you how to listen to your body. Yoga is the fountain of youth. You are only as young as your spine is flexible.

Yoga is like a music, the rhythm of the body, the melody of the mind and the harmony of the soul, it create the symphony of life. It is the art work of awareness on the canvas of body, mind and soul.

(Hum Fit Toh India Fit)

(The writer is a Fitness Coach and International Gold Medalist in Powerlifting).